Cabbage Beach
Nearly two miles of powdery white sand on Paradise Island — the Bahamas beach postcard brought to life.
Cabbage Beach runs for nearly two miles along the northern shore of Paradise Island, its powdery white sand and electric-turquoise water rivalling any beach in the Caribbean. The western stretch fronts the Atlantis resort, but public access at the eastern end makes this one of the most accessible world-class beaches near Nassau.
Unlike the calm Sea of Abaco cays, Cabbage Beach faces the open Atlantic, so the surf can have some energy — refreshing for body surfers, though no lifeguards are on duty. There is no natural shade, so an umbrella or beach tent is essential. Vendors rent chairs, paddleboards, jet skis, and kayaks, and the Atlantis resort towers provide a surreal backdrop.
Beach & Swimming
Cabbage Beach delivers the quintessential Bahamas beach experience: fine, soft sand that squeaks underfoot, water that shifts from pale turquoise to deep sapphire, and enough length to walk for over a mile without retracing your steps. The beach is wider and less crowded at the eastern end, near the RIU Palace, where public access is easiest.
The Atlantic-facing exposure means gentle to moderate waves depending on the day. The surf is rarely dangerous, but swim with awareness — there are no lifeguards. Early morning is the quietest time; by midday, the sand fills with resort guests and day visitors.
Public Access & Amenities
Public access to Cabbage Beach is available at the eastern end, near the RIU Palace resort. A short path leads from the road to the sand. Vendors stationed there rent lounge chairs, umbrellas, and water-sports equipment.
There are no public restrooms or changing facilities on the beach itself, so plan accordingly. The closest restrooms are at nearby hotels or restaurants. Bring water, snacks, and sunscreen, as shade and concessions are limited outside the resort areas.
Water Sports & Activities
Beach vendors offer jet skis, banana boats, kayaks, and paddleboards for rent. Parasailing operators launch from the beach, offering aerial views of Paradise Island and the Atlantis towers. Snorkelling is possible, though the reef is further offshore — visibility varies with conditions.
For a calmer experience, walk east along the beach away from the resort crowds. The sand remains beautiful, and the water is just as clear. Bring a beach umbrella or tent, as there is no natural shade.
Getting there
From downtown Nassau, cross the Sir Sidney Poitier Bridge to Paradise Island and head east along Casino Drive. Public access to Cabbage Beach is near the RIU Palace resort, about a 10-minute taxi ride from the cruise port or a 25-minute walk from the bridge. Cruise passengers can take a taxi or water taxi to Paradise Island and walk to the public access point.
Frequently asked questions
- Is Cabbage Beach free to visit?
- Yes. Cabbage Beach is a public beach with free access at the eastern end near the RIU Palace. The sand and water are free; lounge chairs and umbrellas can be rented from vendors.
- Are there lifeguards at Cabbage Beach?
- No. There are no lifeguards on duty at Cabbage Beach. The surf is usually gentle, but swim with caution and keep an eye on children.
- How do cruise passengers get to Cabbage Beach?
- Take a taxi or water taxi from the Nassau cruise port to Paradise Island, then walk or ride to the public access point near the RIU Palace. The trip takes about 15 to 20 minutes total.
Nearby
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The colourful capital of The Bahamas — historic pirate haunts, pastel colonial architecture, and the gateway to island adventure.
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