
Paradise Island
Home to Atlantis, world-class beaches, and the glittering resort playground just a bridge away from Nassau.
Paradise Island is a slender barrier island lying just off Nassau's northern shore, connected to the capital by two bridges. Once a quiet retreat for the wealthy, it is now dominated by the Atlantis resort complex — a sprawling destination unto itself with waterparks, marine habitats, casinos, and white-sand beaches.
Beyond Atlantis, Paradise Island offers quieter corners: the public stretch of Cabbage Beach, boutique resorts, marinas, and easy water-taxi access to Nassau. Whether you seek high-energy entertainment or a peaceful afternoon on the sand, the island delivers both within walking distance.
Atlantis Resort & Aquaventure
Atlantis Paradise Island is the anchor of the island and one of the most recognisable resorts in the Caribbean. The complex spans multiple hotel towers — The Royal, The Cove, The Reef, The Coral, and The Beach — surrounding the 141-acre Aquaventure waterpark. Signature attractions include the Leap of Faith slide, which drops riders through a shark-filled lagoon, and miles of lazy rivers winding through tropical grounds.
The Dig is an underground marine exhibit housing thousands of sea creatures in recreated Atlantean ruins. Above ground, the resort's casino is the largest in the Caribbean, with over 750 slot machines and 75 gaming tables. Day passes allow non-guests to experience Aquaventure and the beaches.
Cabbage Beach & Public Access
Cabbage Beach runs for nearly two miles along the northern shore of Paradise Island, its powdery white sand and turquoise water rivalling any beach in the Bahamas. The western section fronts the Atlantis resort, but public access is available at the eastern end near the RIU Palace.
There is no natural shade, so bring an umbrella or rent one from beach vendors. Jet skis, banana boats, and kayaks are available for hire. The surf can be a bit rougher than the sheltered Sea of Abaco cays, and there are no lifeguards, so swim with care.
Marinas & Yachting
Paradise Island is a popular stop for cruising yachts and megayachts transiting the Bahamas. Atlantis Marina and Hurricane Hole Superyacht Marina offer slips for vessels of all sizes, along with fuel, provisioning, and concierge services. The protected harbour sits on the island's southern shore, with easy dinghy access to Nassau.
For visiting charterers, Paradise Island makes a convenient first or last stop when positioning to or from the Out Islands. The marinas are within walking distance of restaurants, casinos, and the beach.
Beyond Atlantis
While Atlantis dominates, Paradise Island has more to offer. The One&Only Ocean Club occupies the island's eastern end with manicured Versailles-style gardens and a quieter, more exclusive atmosphere. The Cloisters, a 14th-century French stone monastery transported and reassembled here, is a serene spot for sunset views.
Water taxis shuttle between Paradise Island and the Nassau waterfront, making it easy to combine a beach day with historic exploration. The island is also the launching point for boat trips to Rose Island and Blue Lagoon Island.
Getting there
Paradise Island is connected to Nassau by the Sir Sidney Poitier Bridge, a 15-to-20-minute walk from downtown. Taxis and rideshares cross the bridge regularly, and water taxis run between the Nassau waterfront and Paradise Island marinas. From Lynden Pindling International Airport, the drive takes about 30 minutes; taxi fares typically range from $40 to $60 USD. Cruise passengers can walk or take a taxi from Prince George Wharf.
Frequently asked questions
- Can you visit Atlantis without staying there?
- Yes. Day passes are available for Aquaventure waterpark and the beaches. The Dig marine exhibit and some restaurants are also open to day visitors, though reservations may be required.
- Is Cabbage Beach free to visit?
- Yes. Cabbage Beach is a public beach with free access at the eastern end near the RIU Palace. Beach chairs and umbrellas can be rented from vendors.
- How do you get from the Nassau cruise port to Paradise Island?
- You can walk across the Sir Sidney Poitier Bridge (about 15 to 20 minutes), take a water taxi from the harbour, or hire a taxi. The taxi ride is short but may take longer during busy cruise days.
Nearby
Nassau
The colourful capital of The Bahamas — historic pirate haunts, pastel colonial architecture, and the gateway to island adventure.
ExploreCable Beach
Two miles of white sand, turquoise water, and Nassau's premier resort strip — the Bahamas' most celebrated stretch of shoreline.
ExploreRose Island
A private-island escape just 25 minutes from Nassau — swimming pigs, pink sand, and snorkelling in crystal-clear water.
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