Things to Do in Lucayan National Park, Grand Bahama
Reviewed by Captain Ronald RolleLucayan National Park protects 40 acres of Grand Bahama's most precious natural heritage, including one of the world's longest charted underwater cave systems, pristine Gold Rock Beach, and sacred sites of the indigenous Lucayan people. Established in 1982 and expanded in 2015, the park has become the second most visited national park in the Bahamas.
The park uniquely showcases all six of the Bahamas' ecosystem types in one accessible location. Elevated boardwalks wind through pine forests, mangrove wetlands, and hardwood coppice, connecting two publicly accessible caves to the stunning beach beyond. Gold Rock Beach was voted the Caribbean's best beach by USA Today in 2018, its powder-white sand and calm turquoise water a fitting reward after exploring the park's geological and historical wonders.
Ben's Cave
NatureThis freshwater cave is part of an underwater system extending over six miles beneath Grand Bahama. Stalactites hang from the ceiling while a colony of buffy flower bats roosts in the darkness. Wooden stairs and viewing platforms provide safe access.
Tip: Bring a flashlight to explore the cave's darker recesses.
Burial Mound Cave
HistorySkeletal remains of six Lucayan Indians were discovered here in 1986, making this an important archaeological site. The cave connects to the same underwater system as Ben's Cave and holds both historical and spiritual significance.
Tip: Treat this sacred site with respect as it honors the indigenous Lucayan people.
Gold Rock Beach
BeachVoted best Caribbean beach in 2018, this pristine stretch of powder-white sand is reached via a mangrove boardwalk trail from the caves. The calm, crystal-clear water and absence of development make it feel like a private paradise.
Tip: Arrive at low tide when the exposed sandbars create stunning photography opportunities.
Mangrove Creek Trail
NatureElevated boardwalks wind through the mangrove ecosystem, home to wading birds, juvenile fish, and crabs. Interpretive signs explain the vital role mangroves play in coastal protection and marine nurseries.
Tip: Walk quietly to spot herons, egrets, and other wading birds.
Pine Forest Trail
NatureThis trail passes through native Caribbean pine forest, showcasing the island's upland ecosystem. Thousands of pine trees intersperse with ferns, orchids, and rare native plants.
Tip: The forest trails are shaded and cooler than the beach area.
Underwater Cave System
DivingThe park protects over six miles of mapped underwater tunnels, home to unique species including remipedes found nowhere else on Earth. Cave diving requires special permits and is restricted to trained professionals.
Tip: Swimming and diving in the caves is prohibited without special permits.
Horseback Beach Ride
NatureTour operators offer horseback rides along the trails and beach, combining wildlife viewing with the unique experience of riding through multiple ecosystems to Gold Rock Beach.
Tip: Book horseback tours through licensed operators outside the park.
Best time to visit
The park is open Saturday and Sunday from 9am to 4pm. Weekday visits require advance arrangement. December through April offers the most comfortable weather for hiking the trails. Low tide exposes stunning sandbars on Gold Rock Beach.
Getting there
Lucayan National Park is located 25 miles east of Freeport on the main highway. Rental cars provide the most flexibility, though tours from Freeport include transportation. Admission is $12 for adults, $6 for children, and free for Bahamas National Trust members.
Read the full Lucayan National Park, Grand Bahama guide
Frequently asked questions
- Can I swim in the caves?
- No, swimming is prohibited in the caves to protect both visitors and the delicate ecosystem. Cave diving requires special permits reserved for scientific research.
- Is the park open every day?
- The park is officially open Saturday and Sunday from 9am to 4pm. Weekday visits may be possible by arrangement; contact the Bahamas National Trust for current information.
- How much time do I need at Lucayan National Park?
- Plan at least 2-3 hours to explore the caves, walk the trails, and spend time on Gold Rock Beach. A half-day allows for a more relaxed experience.
- Are there facilities at the park?
- Yes, the park has a visitor center, restrooms, and picnic tables on Gold Rock Beach. There is no food service, so bring snacks and water.
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