Things to Do

Things to Do in Paradise Island, New Providence

By Sail Abacos
Captain Ronald RolleReviewed by Captain Ronald Rolle

Just across the bridge from Nassau, Paradise Island lives up to its name with powdery beaches, crystal-clear waters, and the iconic Atlantis Resort dominating its skyline. This 685-acre island has transformed from a quiet retreat into one of the Caribbean's premier destinations, offering everything from high-energy water parks to tranquil spa escapes.

While Atlantis draws the crowds, Paradise Island also rewards visitors who venture beyond the resort gates. Quiet stretches of Cabbage Beach, the exclusive Ocean Club golf course, and charming local restaurants offer a more laid-back island experience. Whether you are traveling with kids eager for waterslide thrills or seeking a romantic getaway, Paradise Island delivers.

Aquaventure Water Park

Water sports

Spanning 141 acres with 20 million gallons of water, Aquaventure is the largest water park in the Caribbean. Highlights include 18 high-speed waterslides, a mile-long river ride with rapids and wave surges, and 11 unique swimming pools. The Leap of Faith slide sends riders through a clear acrylic tunnel inside a shark-filled lagoon.

Tip: Arrive when the park opens at 9 a.m. to experience the most popular slides with shorter waits.

Atlantis Marine Habitat

Wildlife

Home to more than 50,000 marine animals representing 250 species, this open-air habitat lets visitors walk through underwater tunnels surrounded by sharks, rays, and tropical fish. The Dig recreates the lost city of Atlantis with submerged ruins and artifact displays.

Tip: Day passes are available for non-hotel guests but must be purchased in advance online.

Cabbage Beach

Beach

This stunning two-mile stretch of white sand runs along Paradise Island's north shore with calm turquoise waters ideal for swimming and snorkeling. The western section near Atlantis can get busy, but walk east for quieter sands. Vendors offer jet ski rentals, parasailing, and banana boat rides.

Tip: Access the public beach via the path near the One&Only Ocean Club entrance for a less crowded experience.

The Ocean Club Golf Course

Nature

Designed by Tom Weiskopf, this 18-hole championship course offers stunning ocean vistas and challenging play along Paradise Island's eastern tip. The par-72 layout features manicured fairways, strategic bunkers, and the signature 17th hole overlooking Nassau Harbour.

Tip: Book tee times well in advance, especially during winter high season.

Dolphin Cay

Wildlife

This 14-acre marine habitat within Atlantis offers interactive dolphin encounters ranging from shallow-water interactions to deep-water swims. The facility also houses rescued sea lions, and proceeds support marine animal rescue and rehabilitation programs.

Tip: The Shallow Water Interaction is best for younger children or those not comfortable swimming.

Versailles Gardens and French Cloister

Landmark

These terraced formal gardens feature a 12th-century Augustinian cloister that was shipped stone by stone from France by newspaper magnate William Randolph Hearst. The serene grounds with manicured hedges, statues, and harbor views are a favorite spot for weddings and quiet strolls.

Tip: The gardens are free to visit and rarely crowded in the early morning.

Atlantis Casino

Nightlife

The 50,000-square-foot casino features over 700 slot machines, 85 gaming tables, and a high-limit gaming salon. Beyond gaming, the casino complex includes bars, restaurants, and frequent live entertainment.

Tip: The casino is open 24 hours; table game minimums are lowest in the early morning.

Paradise Lagoon Beach

Beach

This sheltered lagoon on Atlantis property offers calm, family-friendly swimming with soft white sand and easy access to resort amenities. Kayaks, paddleboards, and snorkeling gear are available for rent, and the shallow waters are perfect for young children.

Tip: This beach is exclusive to Atlantis guests and day-pass holders.

Best time to visit

December through April offers ideal weather with warm temperatures and low humidity. Summer months bring hotter weather and occasional afternoon showers. If you are visiting primarily for Aquaventure, the water park operates year-round but is most enjoyable when temperatures exceed 80 degrees Fahrenheit.

Getting there

Paradise Island connects to Nassau via two bridges accessible by car or taxi. From the cruise port at Prince George Wharf, a taxi ride takes about 10 minutes and costs around $10. Water taxis also run from the downtown Nassau ferry dock for approximately $4 each way. From Lynden Pindling International Airport, the drive takes about 25 minutes.

History and the Hartford Legacy

Paradise Island was not always paradise, at least not in name. Until 1962, this 685-acre stretch of scrubland and mangroves across Nassau Harbour was known as Hog Island, a decidedly unglamorous title that belied its potential. The transformation began when Huntington Hartford II, heir to the A&P grocery fortune, purchased the island from Swedish billionaire Axel Wenner-Gren in 1959. Hartford envisioned a tropical Monte Carlo, a playground for the wealthy and famous.

Hartford petitioned the Bahamian parliament to rename the island, and in 1962 Hog Island officially became Paradise Island. He hired Palm Beach architect John Volk and set about creating an exclusive enclave, building The Ocean Club, Cafe Martinique, Hurricane Hole marina, and an 18-hole golf course. Hartford imported a 12th-century Augustinian cloister stone by stone from France, originally purchased by William Randolph Hearst in the 1920s and stored in a Florida warehouse for decades. The cloisters now anchor the Versailles Gardens.

The island changed hands multiple times before Merv Griffin and Sol Kerzner transformed it with the Atlantis Resort in the 1990s. Today the island balances Hartford's original vision of understated elegance at the Four Seasons Ocean Club with the family-friendly spectacle of Atlantis.

Getting Around Paradise Island

Paradise Island connects to Nassau via two bridges, making taxi and car access straightforward. From the cruise port at Prince George Wharf, a taxi ride takes about ten minutes and costs around ten dollars. However, the water taxi offers a more scenic alternative, departing from Woodes Rogers Wharf in downtown Nassau and arriving near the Paradise Island bridge in about ten minutes for approximately seven dollars per person.

The water taxi runs roughly every thirty minutes between 9 AM and 6 PM, and the crossing doubles as a mini harbor tour. Onboard guides point out cruise ships, historic landmarks, and even celebrity homes along the waterfront. The ferry drops passengers near Margaritaville and the bridge, within walking distance of Marina Village and Atlantis.

Once on the island, most attractions cluster close enough to walk between. The island stretches only about four miles in length, and Atlantis provides complimentary shuttles between its hotel towers. Golf carts and taxis are available for longer distances or when hauling beach gear. Marina Village, the Ocean Club golf course, and Cabbage Beach are all accessible on foot from the main resort area.

Where to Eat and Drink

Dining on Paradise Island extends well beyond the Atlantis property, though the resort dominates the scene. Marina Village offers public access to over a dozen restaurants without requiring hotel admission. Carmine's serves family-style Italian, Murray's Deli dishes up deli classics, and Frankie Gone Bananas brings tropical flair to casual seafood. The Village Burger Shack satisfies quick cravings, while Pirate Republic Brewing Co. pours local craft beer.

For a splurge, Cafe Martinique and Seafire Steakhouse rank among the resort's fine dining options. Outside the Atlantis complex, Carnivale recently opened within walking distance and has quickly earned a following for its fun atmosphere and inventive cocktails. Anthony's Grill and The Green Parrot offer independent alternatives for those seeking a break from resort dining.

Under the Paradise Island bridge at Potter's Cay Dock, Mackenzie's serves fresh conch in a no-frills waterfront setting popular with locals. This is where the mail boats depart for the Out Islands, and the energy feels authentically Bahamian. For visitors arriving by charter catamaran, the ability to dinghy to Potter's Cay for lunch provides a perfect contrast to the polished resort scene above.

Day Trips and Nearby Attractions

Paradise Island serves as an ideal base for exploring beyond the resort gates. Downtown Nassau lies just across the bridge, and a morning spent walking the historic core takes in Parliament Square, the Queen's Staircase, Fort Fincastle, and the Straw Market. The water taxi makes the crossing easy and scenic.

Blue Lagoon Island, a short boat ride from Nassau, offers dolphin encounters, sea lion interactions, and pristine beaches without the Atlantis crowds. Book in advance, especially during cruise ship days. For divers and snorkelers, Stuart Cove's operation runs reef trips, shark dives, and submarine excursions departing from the western end of New Providence.

Those with more time can catch a morning flight to Harbour Island for a day on the famous pink sand, or arrange a boat charter to the Exumas to swim with the pigs at Big Major Cay. The flexibility of a crewed catamaran charter makes these Out Island adventures particularly seamless, with the captain handling logistics while guests simply enjoy the journey.

Read the full Paradise Island, New Providence guide

Frequently asked questions

Do I need to stay at Atlantis to visit the water park?
Day passes are available for non-guests but must be purchased in advance online. The Atlantis Day Pass includes access to Aquaventure, the marine habitats, and the resort beaches.
Is Cabbage Beach free to access?
Yes, Cabbage Beach is a public beach in the Bahamas. Access points exist near the Atlantis property and along the island's north shore. Only resort beach chairs and cabanas require payment.
What is the best way to get around Paradise Island?
The island is compact enough to walk between most attractions. Golf carts and taxis are available for longer distances, and Atlantis offers complimentary shuttles between its hotel towers.
Are there dining options outside of Atlantis?
Yes, the island has several independent restaurants including Anthony's Grill, Frankie Gone Bananas, and The Green Parrot. Marina Village at Atlantis also offers various dining options without requiring hotel admission.
Why was Paradise Island originally called Hog Island?
The island was used for raising livestock in the colonial era, and pigs roamed freely on the land. Huntington Hartford successfully petitioned the Bahamian parliament to rename it Paradise Island in 1962 as part of his vision to develop it as a luxury resort destination.
Can I visit Marina Village without staying at Atlantis?
Yes, Marina Village is open to the public daily from 10 AM to 10 PM. The shopping and dining complex features over twenty shops and a dozen restaurants, including Carmine's, Frankie Gone Bananas, and Pirate Republic Brewing Co., all accessible without hotel admission.
How do I take the water taxi to Paradise Island?
Water taxis depart from Woodes Rogers Wharf in downtown Nassau roughly every thirty minutes between 9 AM and 6 PM. The fare is approximately seven dollars per person, and the ten-minute crossing includes commentary from local guides pointing out harbor landmarks.

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